Cold Steel - Balickis Filipino Boxing DVD

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Features Ron Balicki's discussion of many topics including: basic guard positions; footwork methods and drills; 30 different punching methods, including Ron's famous long-range uppercut; several kicking, knee and elbow techniques; basic to advanced defense with emphasis on attacking and destroying incoming punches and kicks using your fists, elbows, knees and feet; Filipino hand drills for entrapment - one or two handed; several kick flow drills; Filipino wrestling/submission fighting - joint/lock combinations. Useful for the novice or experienced fighter. Set of 3 discs.

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Balickis Filipino Boxing DVD

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